PSYR Leaflets

PSYSR currently has the following leaflets available:

Understanding Depression provides the basics on symptoms, formal treatments and self help for depression. (download a pdf version)

Treating Depression is based on the stepped-care approach to depression, and explains the different treatment choices anyone with depression should expect to receive. (download a pdf version)

Complementary Therapies explains how complementary therapies can help in overcoming depression and provides information on how to choose a reputable therapist. (download a pdf version)

A Good Night’s Sleep addresses one of the most troubling symptoms of depression by explaining how to develop a healthy approach to sleep. (download a pdf version)

Depression and Food explains how depression can impact on diet and offers advice on maintaining a healthy diet as part of your recovery.

There is no single “best way” to treat depression because it can be a very individual experience and different things work for different people. There is a range of treatments available for you, depending on your personal needs and on the severity of your depression.

You are entitled to most treatments for depression through the National Health Service, provided the National Institute for health and Clinical Excellence (NICE) has approved them. Approved treatments follow a “stepped care” model so that the services offered best meet your needs.

Most people affected by depression are successfully treated by their GP and Primary Care Team, but if you are very unwell, unresponsive to treatment or your depression has lasted for a long time you may be referred to Specialist Mental Health Services, usually a Community Mental Health Team. They may offer other treatment options including regular supervision with a mental health nurse, referral to a psychiatrist, talking treatments with a counsellor, therapist or clinical psychologist, occupational therapy, going to a day hospital, or going into hospital as an inpatient. You may also have the following services in your area: drop in centres, resource centres, advocacy, and crisis teams. For more inforation see Careline - Your Health Questions Answered.

PSYP

PSYP

PSYR Leaflets