PSYSR currently has the following leaflets available:

Understanding Depression provides the basics on symptoms, formal treatments and self help for depression. (download a pdf version)

Treating Depression is based on the stepped-care approach to depression, and explains the different treatment choices anyone with depression should expect to receive. (download a pdf version)

Complementary Therapies explains how complementary therapies can help in overcoming depression and provides information on how to choose a reputable therapist. (download a pdf version)

A Good Night’s Sleep addresses one of the most troubling symptoms of depression by explaining how to develop a healthy approach to sleep. (download a pdf version)

Depression and Food explains how depression can impact on diet and offers advice on maintaining a healthy diet as part of your recovery.

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